Facing Fear
Upgrade your mental defenses from primitive logic to advanced awareness and growth.
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The mind responds to fear in social situations with egocentric defense mechanisms. If we turn away from an opportunity from fear of failure or fear of rejection, we back-rationalize our reasoning in order to silence the guilt or anxiety we feel by explaining away in our mind how our decision was actually rooted in superior logic - not primitive fear. Our natural instinct is to lie to ourselves to protect ourselves from being hurt by the truth.
While this automatic soothing of the ego may resolve our immediate discomfort, it does nothing to bring us closer to our goals. In fact, it is a barrier to social and career growth. It is a harmful habit which we owe it to ourselves to remove from our life. Holding onto a private sense of superiority which does not align with our social reality may be a natural and common way to protect ourselves from the harsh external reality that we face, but it is delusional. So, let’s get to the root and rip it out.
An example of such a scenario could be going into a job interview. If we allow fear to take focus - fear of an undesirable outcome and what could go wrong - we involuntarily share this with our interviewer through our body language and vocal tone. Humans are naturally adept at picking up the feelings others think they can hide. We will not have the comfortable demeanor that the interviewer expects in a qualified candidate. Even if we are fully qualified and experienced for the role, we are betrayed by our nervous appearance. We combat this by proactively facing our fears.
It is not practical or productive to spend time ruminating on every potential problem that could occur in the complicated logistics of daily life. We must reach into the core of our identity to sort out the roots which our behaviors stem from. Maslow’s Hierarchy of Needs is a useful tool in identifying our primal fears and desires which are hardwired into us as human beings.
Maslow's Hierarchy of Needs
- Physical & Safety Needs: Food, shelter, and such basic human needs are foundational to higher needs but typically taken for granted in the developed world and not necessary to discuss in the scope of career growth beyond simply having some form of income to sustain basic civilized survival.
- Belonging: We all need to feel we are included in some close-knit social group. This could be a family, a team, a club, or anything in which we have long-term relationships characterized by mutual trust and respect. Consider areas in your life where you have this and where this is lacking. Every group we interact with does not need to fulfill this need. However, we benefit from being aware of this need in moments when we could be making a tactical error or being manipulated due to wanting this need to be fulfilled in an area where it is lacking. People who do not have at least one source of fulfillment for their need to belong tend to be easily manipulated by anyone who appears to offer this in some way.
- Esteem: There are two sides to our esteem needs: social esteem and self-esteem. We nourish our social esteem needs through interactions in social situations in which we demonstrate our value to others. The fruits of this labor are status, fame, or any public-facing symbol of personal importance in the eyes of other people. The other esteem was considered of higher importance to Maslow. Self-esteem can be thought of as self-respect and is built by investing in developing our own individual qualities. Proving our own competence in matters we value is the path to strengthening our inner confidence. This sense of private inner self-confidence cannot be faked. Others can sense instinctively whether we harbor this sense of self-esteem. We are turned off when we sense an inflated level of self-esteem in others which does not align with their social status or some valued knowledge or ability. This mismatch may signal that the individual holds a delusionally high self-esteem or could be mentally ill or intoxicated. Regardless of the explanation, humans are programmed to be uneasy around this and avoid getting entangled with those people. Keeping this in mind while calibrating our own expressions of self-esteem, we can appreciate the value of behaving authentically and in accord with the amount of self-esteem we honestly feel. If we reflect and find that our sense of social or self esteem are inadequate, the only appropriate solution is to continue working on our personal growth to gradually reach greater levels. It takes time and must be earned.
- Cognitive: We find ourselves constantly seeking out information to use in the pursuit of our ambitions. Our natural desire to be creative, manipulate our environment, and design systems sum up the human cognitive need. Are you satisfying your cognitive needs with information fuel that supports your long-term objectives? When you make important decisions, are you taking time to consider your life from a high level view as a harmonious system of nodes? Your life is your design. You are the architect. You are the engineer. You are the artist.
- Aesthetic: If the aforementioned needs are satisfied, we discover a need for our physical environment to suit our preferences. We begin to appreciate more deeply the beauty of our world and demand to experience it more intimately. If our social and financial affairs are in order, we may opt into a fitness or dietary routine which we previously scoffed at or told ourselves we didn’t have time or resources for. We may take greater pride in keeping our home and work space organized. Do you consciously make your living and working environments a reflection of your inner self? Do you feel gratification when your home environment is organized and clean? Do you feel a sense of awe while immersed in nature? Make a conscious effort to make your personal appearance and environment a reflection of your soul.
- Self-actualization: Once you have begun to follow the path of our natural interests and creative preferences, you have gotten to know yourself enough to begin the process of self-actualization. At this stage, you have a fairly clear vision of how to reach your full potential and a powerful drive to do so grows inside. The petty opinions and nay-saying of others (perhaps resulting from envy, competition, or projected inner self doubt) is automatically transmuted into personal optimization data or discarded as would be the barking of a dog or chirping of a bird. On the foundation you built of the satisfaction of your lower level needs, you will now task yourself with becoming all that you can be. You will spend your life force honing your body and mind into the being which serves your world in a powerful and unique way which only you as a unique individual could ever do. This could mean being the parent to your children which you desperately needed when you were a child. This could mean taking a management job in order to ethically serve your direct reports and save them from the agony of working under a tyrannical egomaniacal superior as you have done multiple times during your early career. Maybe for you self-actualization is writing a movie script which shocks the world and implants ideas into the culture which change the world for the better. We each have a unique path and we do not know where it leads until we arrive.